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Unhealthy eating habits and poor food choices can lead to a myriad of diseases of the liver, kidneys, heart, etc. While some recover from these diseases if detected in time, others may turn into life-threatening cancer.
Cancer is one of the leading causes of death worldwide, but it can be prevented by making appropriate lifestyle changes, as cancer cells grow in the body for various reasons, and an unhealthy diet is one of them, along with other factors such as lack of physical activity, smoking and obesity, and there are Increasing evidence that our eating habits can increase or reduce the risk of cancer, so the report published on the “Times of India” website lists 5 foods that should be avoided because they increase cancer cells in the body.
Processed meat
Meat, poultry, fish and eggs are all healthy provided they are cooked properly and consumed in moderation. Eating processed meat that has been preserved or smoked can increase health concerns ranging from weight gain to cancer. Processing meat produces a compound that can fall under the list of carcinogens and can cause It puts a person at risk of developing colorectal and stomach cancer.
Processed meat
fried foods
Excessive intake of fried foods is another ingredient that can lead to the growth of cancer cells in the body. When foods such as potatoes or meat are fried at high temperatures, a compound called acrylamide is formed. Studies show that this compound has carcinogenic properties and even destroys acid. Besides, fried foods can also increase oxidative stress and inflammation in the body associated with the growth of cancer cells, so instead of frying foods, look for other healthy cooking methods..
fried foods
duplicate products
Whether it’s refined flour, sugar or oil, they all have the potential to put you at risk of developing cancer cells. Studies show that sugar and highly processed carbs can increase the risk of oxidative stress and inflammation in the body, which can give way to various types of cancer. Such as ovarian, breast and endometrial cancer, so try to reduce your intake of refined products by making healthy swaps. Instead of sugar, use honey, replace refined carbohydrates with whole grains, and switch from refined oil to vegetable oils..
bakery
Alcoholic and soft drinks
Alcohol and soft drinks are high in refined sugar and high in calories, and consuming both can increase the number of free radicals in the body, which in turn can cause inflammation. Alcohol also interferes with your immune function, making it difficult for your body to detect Cancer cells and their targeting.
indomie
packaged foods
Packaged foods make it easier to cook, but they also increase the risk of cancer. Most packaged foods are lined with a chemical called bisphenol A. This compound, when dissolved in food, can cause hormonal imbalances, DNA changes, and cancer..
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