The occurrence of inflammation in the body means its response to injury and infection, and also infections sometimes occur as a result of being affected by diet, or not taking enough sleep, in addition to the high level of stress in the body, diabetes, heart disease, and cancer.
On this matter, studies have shown that certain foods, in addition to changing daily lifestyle habits, are good tricks to get rid of infections.
Therefore, the seventh day offers some foods that greatly help in fighting infections, according to the “Site” website.HEALTHLINE “, Such as:
Dark chocolate or cocoa:
It contains antioxidants and anti-inflammatory, so eating a cup of cocoa, or taking a piece of dark chocolate is one of the things that reduce the chances of infection, and also helps reduce heart disease because it improves blood vessels.
It has high antioxidant and anti-inflammatory properties, so adding it to food is a real benefit, because it contributes significantly to reducing infections, so you can cook with it, or add it to a green salad dish.
It has a role in lowering blood pressure, cholesterol, excess weight, resists insulin in the body, and reduces the chances of infection, because it has anti-inflammatory properties, so you can eat it cold or hot to get its benefits.
It contains anti-inflammatory that protects brain health and fights diabetes, heart disease, bowel disease, arthritis, and inflammation related to obesity and cancer. It contains curcumin, the active ingredient in turmeric and responsible for its antioxidant and anti-inflammatory properties, so add it to foods or put it on a glass of milk In the morning is one of the best hacks to reduce inflammation.