Nuts help prevent any damage to cells and tissues. They are also a rich source of antioxidants that are great for cognitive health and brain function. 29 grams of nuts contain 737% of the recommended daily portion of selenium.
According to a report by the site time now news There are foods that can do wonders for health if eaten correctly and this includes knowing what to eat, when to eat and in what portions to eat because an excess of healthy foods can also have a negative impact on health.
Nuts are a useful food that should be eaten wisely
Nuts are rich in selenium, which is necessary for the proper functioning of the immune system and helps prevent any damage to cells and tissues, but care must be taken because nuts contain a very high percentage of selenium, which if the body increases it can lead to health problems.
According to the National Institutes of Health (NIH), excess selenium can cause the following side effects:
- mood swings
- Hair loss
- brittle nails
- tooth discoloration
- nervous system problems
In extreme cases, it can also lead to heart attacks, heart failure, kidney failure, tremors, and difficulty breathing.
How much selenium is safe?
When eaten in moderation, nuts have a plethora of health benefits. An intake of 75 micrograms per day is considered safe for men between the ages of 19 and 64.
Nuts are also a rich source of antioxidants that are great for cognitive health and brain function. These compounds, according to studies, are beneficial in preventing depression in the long run. Heart patients dealing with cholesterol issues can also enjoy a limited amount of guilt-free Brazil nuts because they It has the ability to reduce bad cholesterol levels.
Nuts are also rich in phosphorous and magnesium, which are beneficial for patients with thyroid problems, anxiety and depression.
A 29-gram serving of nuts contains 737% of the recommended daily intake of selenium, 26% of the recommended magnesium, and 20% of phosphorous as well.