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‘Don’t feel guilty over Christmas’ – Fitness queen reveals how you can sculpt your dream body by the end of January without missing festivities
- A fitness queen with 1.4million Instagram followers reveals how to get healthy
- Stefanie Williams has launched a new fitness app to help you feel great
- She says there is no need to stress out of feel guilty over Christmas
- She wants women to feel amazing and confident in their own skin all year
Stefanie Williams, who is known for her stunning physique, and keen exercise tips wants women to feel comfortable in their own skin
Women shouldn’t get caught up in the seasonal stress of needing the perfect summer body or stressing about calorie intake over Christmas according to a personal trainer with over 1.4m followers.
Stefanie Williams, who is known for her stunning physique, and keen exercise tips wants women to feel comfortable in their own skin.
She doesn’t want to see women falling into unsustainable diet and exercise plans – but instead wants them to take a holistic approach to fitness and health.
The brunette beauty has launched a fitness app for women called WeGlow – which is focussed on showing women how to improve their health, shift unwanted weight and love their bodies.
And for just 20 minutes a day users can start to carve out a physique like Stef’s.
She has shared her secrets with Daily Mail Australia – and dished the details on everything she does to maintain her figure.
The brunette beauty has launched a fitness app for women called WeGlow – which is focussed on showing women how to improve their health, shift unwanted weight and love their bodies
Stef champions 20 minute exercises and says she only wworks out 3-4 times a week to maintain her amazing body
From her morning matcha latte to high protein and high carbohydrate breakfasts and lunches.
‘I love sweet potatoes and tuna mayonnaise at the moment, with a drizzle of olive oil and tobasco,’ she revealed from her home in the UK.
And the fitness queen prioritises moving her body – she loves walking and does ‘three or four’ hard 20-40 minute workouts each week.
She believes everyone can find time in their day to workout – even if it is a quick 20 minute session during their lunch break.
Stef lives in the UK but is excited to be training people globally with her app – and says it is catered for each user.
Stef lives in the UK but is excited to be training people globally with her app – and says it is catered for each user
‘One of the recurring things I’ve heard about Aussie lifestyle is the incredible fresh produce you can get there – and with summer here, WeGLOW can offer nutritional advice on how to make the most of it
Which means if you live near the beach in Australia the routines will be customised accordingly.
‘One of the recurring things I’ve heard about Aussie lifestyle is the incredible fresh produce you can get there – and with summer here, WeGLOW can offer nutritional advice on how to make the most of it.
‘We have amazing recipes with heaps of fruit and vegetables – from the tasty strawberry sunrise smoothie to my favourite watermelon, feta and mint salad,’ she said.
The fitness queen says if you enjoy the workouts you will continue to do them – which is super important to maintain a better physique and healthy lifestyle long term.
The fitness queen says if you enjoy the workouts you will continue to do them – which is super important to maintain a better physique and healthy lifestyle long term
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