The Daily Express revealed that although there is no cure for arthritis, certain foods can help reduce symptoms, and in the case of osteoarthritis, lifestyle changes – including dietary choices – can reduce pain and help people manage their better condition, while living life to the fullest.
The site said, that eating foods known for their anti-inflammatory properties, or foods that contain antioxidants, can help reduce inflammation.
In addition to these foods, he explained, an overall healthy diet — one that’s rich in nutrients and low in cholesterol — can help you lose weight, which reduces stress on your joints..
Green tea has many health benefits – from aiding weight loss to cleansing your skin, this drink has many medicinal qualities, and the drink can reduce arthritis symptoms..
Green tea is packed with polyphenols, a type of antioxidant that can reduce inflammation and slow the rate of cartilage damage..
And since green tea can help boost your metabolism, it can aid in weight loss, which can take some of the stress off your joints..
What other foods can help reduce arthritis symptoms?
Oily fish, extra virgin olive oil, dairy, dark leafy vegetables, broccoli, garlic, nuts.