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Many may suffer from problems in the stomach, colon and digestive system in general, and here the doctor advises to eat some foods and stay away from others while taking the appropriate medications for each case, according to the website. everydayhealth Food has a great role in relieving digestive problems and getting rid of infections, and foods that are recommended to be avoided in case of digestive problems are:
1: dairy products
Dairy products are one of the food groups that are difficult to digest, mainly due to the lactose and sugar found in milk and other dairy products. When lactose is not properly digested, such as in people with lactose intolerance, gas and bloating. If you consume a lot of lactose, it travels to the large intestine, and diarrhea can develop or get worse. When you are dealing with digestive issues, it may be a good idea to eat yogurt and hard cheese as they do not contain lactose, or you can try lactose-free milk.
2: citrus
Tomato sauce and citrus fruits, such as lemon, orange, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. Many people don’t realize that soft drinks are acidic, too.
3: fatty foods
Fatty foods stimulate contractions in the digestive system, which can slow stomach emptying and worsen constipation, or speed up movement, causing or worsening diarrhea. The effect can depend on the type of fat and your tendency toward constipation or diarrhea, and when you have a bout of indigestion. Put low-fat foods on the menu and eat small, scattered meals throughout the day, which can reduce pressure on your stomach Avoid high-fat foods, such as butter, ice cream, red meat and cheese, at least for a while.
4: fried foods
The problem of fried foods is the same with fatty foods, they can move in the body, or not be digested, very quickly, which leads to diarrhea, or stay in the digestive system for a long time, causing you to feel full and bloated, and many fried foods contain a proportion of It’s low in fiber and takes longer to digest, so if you’re dealing with diarrhea or constipation, you’ll want to avoid fried foods for a while.
5: Processed foods
If you are constipated, you should avoid processed foods as they affect stomach health and increase inflammation.
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