The cold winter not only affects the immune system but also affects the skin. Sometimes you may feel that no amount of cream or lotion can moisturize your skin and provide it with vitality and freshness, and the skin always looks dull and dry.
According to the website, ndtv In order to restore the health of your skin you should modify your diet a little, eating plenty of fruits and vegetables rich in antioxidants along with heart-healthy fats from fish, seeds and nuts, and this can keep your skin soft and supple.
One of the main reasons why your skin becomes dull is due to low humidity during the winter. According to Harvard Medical School, the skin is the outer layer that tends to reflect the level of moisture around it, and when the humidity is low in the air, it affects your skin as well, causing Makes it drier, we include the winter foods you must eat to take care of your skin health and make it glow again.
There are foods that keep your skin healthy and fresh during the winter season, which are:
1: carrots:
Carrots are a rich source of vitamin C This crunchy food is rich in vitamin A, another antioxidant that attacks cells that damage free radicals, preventing wrinkles and fine lines..
2: beets:
Drinking a glass of beet juice helps purify the blood and eliminate toxins, making your skin healthy and glowing. Applying it topically can also work wonders on your skin. It helps get rid of dead skin cells, making your skin look smoother and fresher.
3: Leafy vegetables:
Leafy green vegetables like spinach, kale, mustard greens, etc. are all rich in vitamin K Nourishing for the skin, it also has anti-inflammatory properties, and leafy greens contain a high percentage of sulfur that can help reduce skin redness and scaling..
4: broccoli:
Broccoli is rich in vitamins, minerals and antioxidants that help keep your skin healthy, so cook some steamed broccoli and keep it in your salads..
5: berries:
Berries contain powerful antioxidants that help fight free radicals, which can cause wrinkles and fine lines on the skin.