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With the advent of winter we turn to foods and drinks that will give us energy and warmth during the cold weather, and which must be included in the diet due to their countless health benefits.
Winter super foods
Superfoods are those that help provide the body with essential nutrients with little or no adverse effects. timesnownews“:
Ginger:
Ginger is a spice commonly used around the world, Ginger can offer a variety of health benefits, as it has anti-inflammatory and anti-bacterial properties, which can help deal with various winter-related issues like sore throats, viral infections, congestion, etc. .
Honey:
The anti-inflammatory and anti-bacterial properties of honey are widely recognized. Honey can be used during the winter in many ways. Some of the uses may include treating sore throats, moisturizing dry skin, chapped lips, boosting immunity, and more.
Cinnamon:
Cinnamon can help beat winter weather effectively. Prepare a steaming cup of tea with a pinch of cinnamon to treat sore throats, improve digestive health, and warm your body.
Citrus fruits:
Winter is the time when fresh and refreshing citrus fruits like oranges, tangerines, grapefruits and lemons are in abundance. These vitamin C-rich fruits can be excellent winter foods. Vitamin C can help boost immunity, and the water content can help keep the body hydrated. Fiber can help improve digestion.
Peas:
Peas are abundant during winter. Being a rich source of fibre, minerals, antioxidants, and other nutrients, peas can be an excellent winter food choice. However, avoid overconsumption of peas as they can cause gas, bloating, and other digestive discomforts.
