Stomach disorders and severe pain, requires going to the doctor to find out the cause, especially if the pain lasts for several days, and during this report we learn about the best foods that help maintain the health of the digestive system, according to the website. National Library of Medicine“, And “webmed“.
Foods rich in fiber contribute greatly to maintaining the health of the digestive system, and protect it from any health complications, so you should eat foods rich in fiber.
The report presented some important foods for the health of the digestive system, including:
Apple:
Eating it on a permanent basis limits exposure to any health problems in the digestive system, as it is rich in fiber, and its intake works to balance bacteria in the intestine, and also contributes to strengthening the immune system and maintaining heart health, and reducing exposure to high cholesterol, so eating an apple a day limits exposure For any digestive health problems.
-the banana:
It contains a high percentage of fiber, and is rich in potassium and magnesium, so eating a fruit of it daily works to calm the stomach, and reduce the feeling of pain.
-barley:
It improves bowel movement, and helps in digestion and excretion, as it is rich in a high percentage of fiber, vitamin B, potassium, magnesium and zinc, so eating it improves bowel movement and reduces the feeling of any stomach and digestive problems.
Stomach disorders and severe pain, requires going to the doctor to find out the cause, especially if the pain lasts for several days, and during this report we learn about the best foods that help maintain the health of the digestive system, according to the website. National Library of Medicine“, And “webmed“.
Foods rich in fiber contribute greatly to maintaining the health of the digestive system, and protect it from any health complications, so you should eat foods rich in fiber.
The report presented some important foods for the health of the digestive system, including:
Apple:
Eating it on a permanent basis limits exposure to any health problems in the digestive system, as it is rich in fiber, and its intake works to balance bacteria in the intestine, and also contributes to strengthening the immune system and maintaining heart health, and reducing exposure to high cholesterol, so eating an apple a day limits exposure For any digestive health problems.
-the banana:
It contains a high percentage of fiber, and is rich in potassium and magnesium, so eating a fruit of it daily works to calm the stomach, and reduce the feeling of pain.
-barley:
It improves bowel movement, and helps in digestion and excretion, as it is rich in a high percentage of fiber, vitamin B, potassium, magnesium and zinc, so eating it improves bowel movement and reduces the feeling of any stomach and digestive problems.