Foods that help maintain the health and freshness of your skin, the most important of which are broccoli and potatoes

The skin is affected and dehydrated with the advent of winter, in light of the decline in temperatures, which affects its health and freshness, but making changes in your diet helps maintain the health of the skin from dehydration, so it is necessary to eat certain foods that help you moisturize and protect it from dehydration.

And according to a report published on the Express website, there are some foods that contribute to glowing skin, although skin care products can enhance the appearance of your skin, but diet is one of the main components of gorgeous and radiant skin all year round.

The following are the most prominent foods that maintain the health and freshness of your skin in the winter:

oily fish

Fatty fish like salmon, mackerel, and herring are great sources of omega-3 fatty acids and vitamin E. E Necessary to protect your skin.

avocado

Avocados are full of healthy fats that keep your skin supple, as one study of more than 700 women found that eating more avocados is linked to more youthful-looking skin. Not only does avocado contain vitamin E, but also vitamin C, which Helps your body better absorb vitamin E, which is important for healthy skin.

Red pepper

A good source of vitamin C, which maintains the health and freshness of your skin, and contributes to the production of collagen, which makes your skin stronger and more elastic and reduces the appearance of wrinkles.

Walnuts

Another vegan snack full of healthy fats, which helps keep your skin radiant. In addition to healthy fats, walnuts are also high in zinc and protein, both of which contribute to skin radiance..

potatoes

Because they are high in a nutrient called beta-carotene, which your body can then convert into vitamin A, carotenoids are a group of antioxidants that help protect your skin cells from exposure to sunlight.

broccoli

Broccoli contains zinc, vitamin A, and vitamin C, but it also contains two special substances, lutein and sulforaphane, both of which help prevent dry skin and wrinkles, protect your skin from sun damage, and help in collagen production..