Psoriatic arthritis is a type of arthritis that occurs in some patients with psoriasis. Symptoms of this disease can be relieved by choosing healthy foods that give your body the nutrients it needs to function properly. A nutritious diet can also fight arthritis, boost your energy, and keep your body healthy. Keep your weight under control.Health grade“.
Foods that help relieve psoriatic arthritis symptoms
The building blocks of a healthy diet are the same for everyone, but eating right is especially important when you have psoriatic arthritis.
Eat plenty of fruits, vegetables and whole grains and eat lean meats in moderation. Together, these foods can protect you from heart disease, which you’re at greater risk of if you have psoriatic arthritis.
Choosing many different types of foods ensures that your body gets all the necessary nutrients. For example, whole grains provide fiber, which is linked to a longer life, while fatty fish (such as salmon) provide healthy fats that are beneficial for joint health.
Eating fruits and vegetables in different colors Each color contains different nutrients – such as antioxidants – that fight disease and protect health For example, lycopene in red tomatoes fights heart disease, while anthocyanins in purple grapes reduce the risk of stroke.
Choose anti-inflammatory foods
Pain and swelling in your joints result from inflammation – the body’s immune system has derailed Certain foods have been shown to reduce inflammation, ease joint pain, and reduce the risk of heart disease and obesity. These include:
Whole grains, such as brown rice, whole wheat bread, and oatmeal
Omega-3 fatty acids found in salmon and other fish, walnuts and other nuts, and olive oil
Fruit, especially berries
Vegetables, especially orange or green
Meanwhile, other foods promote inflammation and may aggravate joint pain. Stay away from omega-6 fatty acids, which are found in fried foods, margarine, meat, and snack foods.
Foods that increase your energy
Eating several small meals a day can help you beat fatigue by providing steady fuel. Carry healthy snacks with you for the times you feel hungry on the go. Consider carrots, nuts, grapes or apple slices.
While eating more frequently can help, monitor your portion sizes The extra weight you gain from overeating can exacerbate joint pain and contribute to poor health Consult your doctor to determine the weight that is healthiest for you.
Prepare healthy meals
The healthiest foods are often those you cook yourself at home, you can choose fresh ingredients, reduce saturated fats, and serve healthy portions.