If you suffer from unexplained hair loss, then you should review the foods you eat, because many medical studies have confirmed that the quality of food plays a major role in a person’s exposure to hair loss.
Therefore, we present some foods that cause you to lose hair, according to the “food-ndtv” website, including:
Foods rich in sugar
Sugars in general are harmful foods, which increase the chances of developing diseases if you are not careful when eating them, and they are called white poison, and increase the chances of obesity and diabetes, and may also expose you to baldness, so you should reduce your intake of this type of food.
White flour, bread and sugar are all foods that cause high blood sugar, so eating them and increasing them is one of the main causes of hair loss, because they may cause hormonal imbalances and expose you to a sudden rise in insulin and androgens that bind to hair follicles and lead to hair loss.
Excessive consumption of soft drinks
Soft drinks contain an artificial sweetener called aspartame, which researchers have found can damage hair follicles. If you suffer from hair loss, it’s best to avoid soft drinks.
Fast foods contain saturated and monounsaturated fats, the great risk that causes obesity and increases the chances of cardiovascular disease, and it also increases the chances of hair loss, as fatty foods can make your scalp greasy and may lead to clogged pores and reduce follicles. hair and falling out.