Constipation is one of the annoying digestive problems for sufferers, causing bloating, abdominal pain and severe cramps, and the patient seeks to find the best ways to get rid of this problem.
On this, the report was published on the websitehealthline Some foods that are recommended to be avoided by patients with constipation, including:
Dairy and its derivatives:
This type of food contains the sugar lactose, which causes pressure on the stomach and intestines, and also takes a long time to digest, and therefore increases the chances of feeling tired and tired of the stomach, and therefore it should be abandoned.
-Red meat:
They contain a high percentage of fat, and this causes an increase in the feeling of tiredness and fatigue during constipation, so you should give up this type of food.
-Fries:
Eating fast foods and fried foods is one of the main causes of constipation and the reason is the high percentage of fat in them, and also an obstruction in bowel movement, so you can replace them with foods rich in fiber.
– pastries:
Eating this type of food causes many stomach problems, so you should avoid eating this type of food such as pizza, crackers, and biscuits during the period of constipation, because it increases the chances of developing abdominal problems.
The report provided some nutritional advice to get rid of constipation, including:
Drinking a lot of water is one of the good tricks to get rid of constipation.
Eating vegetables and fruits rich in fiber is one of the most prominent nutritional tricks that contribute significantly to getting rid of constipation, including oranges, cucumbers and lettuce.
Exercise helps bowel movement, so you can walk daily to get rid of constipation.
