Work-related stress, lack of sleep, and irregular eating habits can cause you to feel overwhelmed and stressed. When you feel tired during the day, you usually have a cup of coffee to give you a boost of energy. However, that rush of energy is fleeting, and you’ll find yourself in need of a dose. Other than caffeine, but instead to overcome daily fatigue, you should get enough rest and eat a diet full of healthy foods, in this report we learn about foods that can be used to relieve the feeling of tiredness and daily fatigue, according to the site “Healthshot”.
Using processed foods with added sugar as an energy source will make us feel tired, but whole, natural foods can give us the boost we need to stay healthy.
Fresh seasonal fruits and vegetables, nuts and seeds, and foods rich in vitamins, minerals and antioxidants provide nutrients to our bodies that help us stay active throughout the day.
Eating the right foods is especially important if you’re already exhausted from the stresses of daily lifestyle, whether it’s physical, mental or psychological exhaustion. After all, fatigue is more than just a problem and if left untreated, it can become chronic, exposing you to risk of disease.
Foods to relieve fatigue and daily fatigue
1. Oats
Although oatmeal isn’t particularly low on the glycemic index, it outperforms nearly every other breakfast cereal and the majority of breakfast products made with whole grains.
When it comes to supporting digestive health, oatmeal is also a superfood.
For these reasons, many doctors and nutritionists not only allow diabetics but also encourage them to eat oatmeal, as it helps maintain normal blood sugar levels.
Carbs spend the shortest time in the stomach, providing an instant boost of energy. On the other hand, whole oats don’t cause the sugar crash like processed and sugary cereals.
Oats are high in fiber that keeps you full for longer, preventing overeating throughout the day, which can lead to weight gain, fatigue and lethargy.
For instant energy, eat oatmeal first thing in the morning. Breakfast is especially important because it replenishes energy reserves.
2. Nuts and seeds
Nuts and seeds are nutrient-dense foods that are high in protein and omega-3 fats. Depending on the type, you’ll also get adequate amounts of manganese, magnesium, phosphorous, iron, copper, riboflavin, and vitamins. B1 And B2 And B5 And B6 All of which aid in energy production.
Magnesium is found in pumpkin seeds, almonds, cashews and hazelnuts, and at the same time it can help relieve muscle fatigue. Tryptophan, found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds, fights stress and promotes sleep, relieving physical fatigue.
Furthermore, all nuts and seeds are high-quality protein sources that our bodies can convert into long-term energy.
3. Yogurt
Yogurt contains a mixture of proteins and probiotics, “healthy gut bacteria,” and it processes your body faster than solid food, making it a great source of quick energy. However, while the results are immediate, they are also long-lasting, thanks to a good protein-to-carbohydrate ratio protein stays in the stomach longer than carbs, providing a steady source of energy.
Yogurt also contains probiotics, which are beneficial bacteria that help maintain a healthy gut system by providing protection against pathogens and helping your body eliminate harmful bacteria.
Probiotics, like fiber, are an excellent digestive aid. Additionally, probiotic supplementation is said to increase levels of the amino acid tryptophan in the brain.
One of the best things about yogurt, aside from its versatility, is an excellent afternoon or pre-workout snack as it provides a quick boost of energy.