When you have diabetes, one of the most important steps to take is to correct your diet, and in particular, reduce the carbohydrates you consume because they are one of the main causes of high blood sugar levels, so it is necessary to monitor what you eat well, according to the report published on the site “Onlymyhealth“.
Do low-carb diets help stabilize blood sugar levels?
A low-carb diet is widely recommended, and a number of low-carb diets such as the ketogenic diet have been shown to manage well and reverse diabetes.
However, as beneficial as cutting back on sugar and excess carbohydrates is in controlling diabetes, there are mistakes to avoid when working with this diet:
Choosing the only keto diet to cut carbs
It is necessary to reduce carbohydrates for better diabetes management, however, the mistake many people make is to choose the keto diet as if it were the only one that cuts carbohydrates.
The ketogenic diet is extremely low in carbs and may not work for everyone. If your goal is to follow a low-carb diet, the only principle to follow is to eat less than 130 grams of carbs per day.
Regularly check your blood sugar levels
Not monitoring blood sugar levels regularly
Eating fewer carbohydrates may help stabilize your sugar levels, but you may experience a sudden rise or fall in your blood sugar levels if you don’t monitor your blood sugar readings regularly.
Good follow-up and monitoring can help you stabilize your sugar levels, without consulting your doctor regularly.
Quality is more important than quantity
Focus on the amount of carbohydrates, not the quality
Diabetics often focus on lowering the number of carbs each day and ignoring the source and quality of the carbs one consumes, so remember that a low carb diet is not all about reducing the amount but also about the nutritional value and quality you add to your diet.
While on a low-carb diet, focus on improving your intake of good fats, nuts and seeds, good oils and high protein sources, all of which will help your body stay healthy and give you needed energy and nutrition.
healthy food for diabetics
Concentrate the amount of carbohydrates in one meal
Diabetics are advised to eat small and frequent meals a day, which will not only help in regulating insulin levels, but also in maintaining weight and controlling the frequent pains that a person gets with high blood sugar levels.
It is also important to spread the number of carbohydrates allowed across all meals and not focus them on a particular meal. Also, be sure to measure the number of carbohydrates in your snacks, not just whole meals.
Drink a lot of water
Neglecting other nutritional aspects of diabetes management
While we talk about the benefits of a low-carb diet for controlling diabetes, it is also important that everyone focus on balancing other nutritional aspects and controlling the diet, as you must get enough fiber and protein in your meal, and keep yourself hydrated by eating plenty. from water.