Diabetics feel deprived of many of everyone’s favorite foods, which reflects on their psychological state, and their desire to eat certain foods, but they will affect blood sugar levels and may cause serious complications, and chocolate is one of the sweets that many of us love, and it remains a taboo for diabetics. .
According to a report published on the verywellhealth website, it is clear that diabetics can eat dark chocolate With specific portions, especially that experts have found its amazing ability to control blood sugar levels and prevent serious complications.
The following are the most important factors that make dark chocolate a favorite snack for diabetics:
1. Rich in vitamins and minerals:
Dark chocolate contains large amounts of iron, proteins and omega-3 acids, so it provides patients with the energy and vitamins they need.
2. Improve insulin sensitivity:
Dark chocolate contains less sugar, so it becomes useful for diabetics, and helps control insulin levels.
3. Lowering glucose levels:
Dark chocolate is also beneficial for patients with high glucose levels. Although it may contain high calories, it has lower levels of sugar and calories than other types of chocolate.
4. The best diet for diabetics:
Dark chocolate may be the sweetest type of chocolate in their diet, as it fulfills your needs for chocolate and obtains the necessary sugars for your body, while also maintaining blood sugar levels.
5. Lowering blood sugar:
Dark chocolate, because it contains less sugar, keeps patients’ diabetes levels under control.