Diabetes is a chronic disease that needs a special way to deal with it. Strict adherence to a low-carb diet for six months can lead to higher rates of control of type 2 diabetes especially for those who want to avoid medications for diabetes, stage 1 can be Treatment of a low-carb diet, according to a report for the site time now news.
According to . magazine The BMJAdhering to a low-carb diet can help better manage type 2 diabetes.
Why is carbohydrates not recommended for diabetics?
Diabetics are intolerant to carbohydrates. Therefore, when they consume a lot of carbohydrates this leads to higher blood sugar levels which must be regulated by insulin. Similarly, when carbohydrate intake is reduced, the patient’s body experiences less loads to produce insulin due to the lower rate of volatility in sugar levels. In the blood, it is also known to reduce the water retention time and thus reduce the water weight in the body. Over time, the same leads to weight loss, which is also beneficial for patients with type 2 diabetes..
A diabetic should reduce the consumption of the following foods:
- Processed and packaged foods are high in sugar and preservatives.
- White pasta.
- Starchy vegetables like potatoes.
- White bread and bread.
- Foods that are high in sugar such as pastries, cakes, biscuits, candy, juices and soft drinks.
- While whole-grain bread, beans, and lentils are also high in carbohydrates, they can be part of a healthy, balanced diet..
For diabetics considering a low-carb diet, the following foods are recommended:
- Healthy fats like nuts and olives.
- Eat fruit in moderation.
- Lean proteins like fish and chicken and other protein sources like eggs.