All diets have some controls and conditions for their success, and the keto diet is one of the most popular types that many follow to get rid of excess weight.
Here are 4 things that may ruin your weight loss efforts while on the keto diet.healthline“, Such as:
Eat a lot of carbohydrates:
To lose weight on the keto diet, you must reduce carbohydrates, and to increase the burning of body fat.
Do not eat nutritious foods.
To improve weight loss when following a ketogenic diet, avoid consuming a lot of processed foods and instead focus on meals and snacks that contain fresh, whole ingredients..
Consume a lot of calories:
When following any diet, it is important to limit and reduce calories to promote weight loss. Reducing portion sizes, limiting snacks between meals and increasing your activity can help you shed excess weight.
You have an undiagnosed medical problem:
Certain medical conditions, such as hypothyroidism and depression, can make it difficult to lose weight, and you should consult your doctor to rule out an underlying medical problem if you are having particular difficulty losing excess weight.