Addiction is bad but it is a mental illness, and anyone who is addicted to tea, coffee, or sugar-laden foods can relate to this guilty pleasure, but there is no denying that a hot cup of tea or coffee can instantly reduce stress levels, but at the same time it can Drinking 5-7 cups of coffee or tea can affect digestion and cause discomfort.
But what is the correct way to get rid of the temptation to overindulge in caffeinated drinks and switch to healthier options, according to the report published on the “Times of India” website.
How to reduce caffeine consumption
Reducing the amount of tea or coffee is the first step towards managing a healthy intake of caffeinated beverages.
Make sure you add less tea leaves or coffee powder to your drinks, this will gradually reduce the temptation.
coffee with milk
Switch to healthy alternatives such as green tea, chamomile tea, or simple herbal tea. This will reduce your dependence on caffeine and help you reduce temptation gradually.
Add in a detox mix that you can take throughout the day, this will help improve your metabolism and reduce the effects of excessive caffeine. Apart from that, these drinks will help you stay hydrated and reduce cravings for caffeinated drinks.
Caffeine drinks
The presence of tannin in tea affects the absorption of iron during digestion, which gradually affects the metabolism, so it is recommended to drink caffeine-free drinks such as lemon tea, chamomile tea, or lemongrass tea with cinnamon.