Chicken is a white meat that has a wonderful and good taste, and has many lovers who want to eat it constantly, as it contains a high percentage of important nutrients, and therefore we must eat it healthy and not harmful.
Therefore, the report published on the websiteHEALTHLINE“There are some healthy ways in which it is recommended to cook chicken, to reduce exposure to any health problems, and also to get its nutrients, such as phosphorous, selenium, protein, vitamin B, zinc, potassium and copper.
The report indicated that chicken is low in calories and rich in protein, so it is a good choice for people who want to lose extra weight. Studies show that increasing your protein intake enhances the feeling of satiety and increases weight loss and also helps maintain lean body mass. Protein helps promote muscle growth, and protein is involved in calcium metabolism and is important for improving bone health.
The report added, that some of the unhealthy ways in which chicken is cooked are unhealthy, for example, fried and breaded are high in calories, and contain a high percentage of unhealthy fats.
Research suggests that eating processed meats, i.e., organ chicken over frying, is linked to an increased risk of heart disease, type 2 diabetes and certain types of cancer.
Therefore, the report provided many health tips for a healthy way to cook chicken, namely:
-grilled chicken:
Grilled chicken can be a quick and healthy way to increase your protein intake, and it is recommended to cook vegetables with chicken to get the full nutritional value.
-Fried chicken:
Try frying chicken with a little oil and your favorite vegetables for a meal rich in fiber and full of protein.
