Many like to eat chocolate, as nutrition experts say that eating a little of these delicious foods from time to time does not harm our bodies, and with regard to chocolate, there are three different flavors, which are dark chocolate, milk chocolate and white chocolate, but which one is better for us, is what the report published on the website explains. “time on news“.
Not only are their names different, but the ingredients used, and the flavor and taste are also different.
What is dark chocolate made of?
Dark chocolate consists mostly of cocoa products such as cocoa butter, sugar, and solids, and most dark chocolates contain little or no milk at all, and tend to taste on the bitter side.
Kinds of chocolate
What about milk chocolate?
Milk chocolate contains liters of milk, dairy fat, sugar and cocoa products, which gives it a creamy and smooth texture, moreover, it is sweeter and less bitter compared to dark chocolate.
Are the ingredients of white chocolate good for your health?
White chocolate is one in which there are no cocoa solids, but contains cocoa butter, sugar and milk and thus gives it a white color and sweet taste.
Which one is better, according to nutritionists?
Speaking from the point of view of nutritionists, dark chocolate is a healthy choice compared to milk or white chocolate, especially when the cocoa content is higher than 60%. oxidative stress;
What are the health benefits of dark chocolate?
Dark chocolate is also a good source of essential minerals, such as iron, magnesium and zinc, and many studies have linked dark chocolate consumption to cardiovascular health benefits.
The flavanols in dark chocolate stimulate the production of nitric oxide in the body, which dilates blood vessels, enhances blood flow, and lowers blood pressure.
Dark chocolate also contains certain compounds, such as polyphenols and theobromine, that help lower levels of low-density lipoprotein cholesterol (LDL).LDLIt is bad cholesterol in the body, and it increases the levels of high-density lipoprotein cholesterol (HDL).HDLAny good cholesterol.
Dark chocolate also contains compounds with anti-inflammatory, which helps reduce inflammation in the body.
Dark chocolate improves brain function, extends the protection of neurons, and prevents neurodegenerative conditions such as Alzheimer’s and Parkinson’s disease.
What are the disadvantages of excessive intake of dark chocolate?
Despite these potential health benefits of dark chocolate, make sure you don’t consume too much of it, as it is rich in sugar and saturated fats that can add to your weight over time.
Moreover, eating only dark chocolate will not prevent or cure heart disease, therefore, it is important to follow a healthy and balanced diet in general and lead a good lifestyle, and adding a piece of chocolate in your diet is what you need to do to keep your heart healthy and happy .