The American Academy of Pediatrics recommends AAPWith breast milk as the only source of nutrition for your baby for about the first six months, if the baby was breastfed by a mother who drinks cow’s milk, it means that he has already been exposed to cow’s milk protein.
Most babies can start eating dairy products at around 6 months of age, after introducing the first few solid foods such as full-fat plain yogurt or whole Greek yogurt is the first good form of cow’s milk protein that babies try, and added sugar commonly found in foods should be avoided. Many infants and children are allergic to milk protein or are unable to digest the sugar found in cow’s milk. Here are the frequently asked questions from parents about alternatives to cow’s milk. healthychildren“.
The American Academy of Pediatrics emphasized that once a child is able to grow through finger foods, other dairy products – such as cheese bars – can be added. recommend AAP Not using whole cow’s milk and low-iron formulas during the first year of life, because the digestive system of children under 1 may not tolerate cow’s milk protein in large amounts. Low iron formulations can also lead to anemia.
What if my child is allergic to cow’s milk?
If your child is formula-fed and has a cow’s milk allergy, ask your pediatrician about switching to non-cow’s milk, which is protein-based. After your child’s first birthday, he may start using cow’s milk substitutes..
What types of cow’s milk alternatives are available?
While soy milk has been the most popular alternative to cow’s milk, there are many options available. The use of nut and cashew milks is becoming increasingly common, and rice and oat milks are possible alternatives. Some of these alternatives are flavored, for example with chocolate and vanilla. But it does contain added sugar and calories.
What are the differences between cow’s milk alternatives?
Alternatives to cow’s milk often contain less protein and fewer calories than cow’s milk, most of which are fortified with vitamin D and calcium. It’s important to check labels because protein and vitamin content may vary between brands.
What is the recommended amount of dairy for a child?
Babies’ diets consist mainly of dairy products to help them meet their calorie needs for growth. In addition, dairy products provide enough fats needed for brain and eyes to develop..
first year:
Children should consume approximately two servings of dairy products per day, and whole milk is recommended for children of this age, unless there is a family history or risk of obesity or heart disease.
Between two and three years:
Children should consume 2.5 servings of dairy products per day, recommends AAP That children stay on whole milk until they are two years old, unless there is a reason to switch to low-fat milk sooner.
Whole milk contains approximately 4% milk fat. It may help gradually switch your child from whole milk to low fat milk. Therefore, many pediatricians recommend that babies get low fat (2%) milk for a few weeks before switching them. To low-fat milk (1%) or fat-free (skimmed) milk.
If children cannot drink cow’s milk, they can meet their dairy requirements by eating yogurt and cheese, but vitamin D may be needed as a supplement because not all yogurts are fully fortified with vitamin D. Talk to your pediatrician before giving your child any supplements..
