Mothers seek to preserve the health of their children with the return of the school year, and to enhance their immunity to ward off various infections and viruses that spread during the winter, at the same time, the diet plays an important role in giving your child the important vitamins and minerals that the body needs to strengthen its immunity against diseases.
Fruit is the most prominent useful food that your child accepts, and it is an important part of the lunch box, so you should choose fruits that provide him with energy and help focus and growth to protect him from any infection.
According to a report published on the verywellhealth website, it revealed the most important types of fruits that should be included in your child’s daily meals:
apple
Because it is rich in iron and fiber, it is also an antioxidant, and is also rich in flavonoids, so it protects your child from cancers and promotes the health of the digestive system and the health of the heart and arteries as well, and supports the immune system.
It contains useful sugars that help give your child the energy his body needs, and it is rich in fiber that protects him from stomach and intestinal diseases and avoids constipation.
It is a citrus rich in vitamin C, which is a strong shield to protect against diseases and infections, especially colds and flu, which children are exposed to with the advent of winter.
peach
One of the fruits that children accept, and also rich in antioxidants, vitamin B, magnesium and iron, so it boosts the child’s immunity and protects against oxidative stress that results in cancer cells.
berries
Because it is rich in antioxidants, compounds and minerals that enhance your child’s immunity, in addition to being a good source of iron for the formation of red blood cells and the prevention of anemia, it also contributes to increasing his ability to focus and pay attention.
Mothers seek to preserve the health of their children with the return of the school year, and to enhance their immunity to ward off various infections and viruses that spread during the winter, at the same time, the diet plays an important role in giving your child the important vitamins and minerals that the body needs to strengthen its immunity against diseases.
Fruit is the most prominent useful food that your child accepts, and it is an important part of the lunch box, so you should choose fruits that provide him with energy and help focus and growth to protect him from any infection.
According to a report published on the verywellhealth website, it revealed the most important types of fruits that should be included in your child’s daily meals:
apple
Because it is rich in iron and fiber, it is also an antioxidant, and is also rich in flavonoids, so it protects your child from cancers and promotes the health of the digestive system and the health of the heart and arteries as well, and supports the immune system.
It contains useful sugars that help give your child the energy his body needs, and it is rich in fiber that protects him from stomach and intestinal diseases and avoids constipation.
It is a citrus rich in vitamin C, which is a strong shield to protect against diseases and infections, especially colds and flu, which children are exposed to with the advent of winter.
peach
One of the fruits that children accept, and also rich in antioxidants, vitamin B, magnesium and iron, so it boosts the child’s immunity and protects against oxidative stress that results in cancer cells.
berries
Because it is rich in antioxidants, compounds and minerals that enhance your child’s immunity, in addition to being a good source of iron for the formation of red blood cells and the prevention of anemia, it also contributes to increasing his ability to focus and pay attention.