During pregnancy, the mother is prevented from eating some foods to maintain the health and health of the fetus, and this decreases after birth and during breastfeeding, but there are still some prohibited foods to maintain your health and the health of your child.
One of the foods prohibited during pregnancy is sushi, so if you are a fan of this type of food, you should know if you can eat it after childbirth and during breastfeeding or not, according to the report published on the website “” verywellfamily“.
According to experts, you can eat sushi while breastfeeding, but with some precautions, says Dr. Claire Verga, Dietitian, who specializes in prenatal and postnatal health, that eating sushi in moderation while breastfeeding is completely safe, but pregnant and breastfeeding women should avoid fish high in mercury because it causes sushi. In the occurrence of problems with the nerves of the body, if you do not overdo it, you are safe.
The report pointed out that fish is a source of lean protein and vitamins important for nursing mothers and their babies, and nursing mothers do not need to avoid sushi as long as it is from a reliable place, but without overdoing it.
The report clarified some precautions that the mother should take to preserve the health of the child, including:
It is safe for a nursing mother to eat sushi, but fish that is low in mercury should be chosen to reduce the risk of nerve problems for the baby.
Stay away from raw fish as much as possible and replace it with cooked when choosing sushi.