If you have treatment-resistant high blood pressure, you’ll probably be interested to know that research revealed in the Journal of the American Heart Association Circulation indicates that by making four major changes to your lifestyle, you can lower your blood pressure, according to What the site said eatthis“.
The study, which was conducted at Duke University School of Medicine in America, titled “Treatment of Resistant Hypertension Using Lifestyle Modification to Promote Health”TRIUMPH), that patients with treatment-resistant hypertension can lower their blood pressure by participating in regular aerobic exercise in nature, lose weight, reduce the amount of salt in their food, and continue to take prescribed medications.
The study said that women over the age of 40 should be urged to regularly check their blood pressure to avoid heart attacks. Moreover, people with high blood pressure may also benefit from following a regimen. DASH (Dietary Approaches to Stop Hypertension) which includes plenty of fruits, vegetables, and dairy products that are not high in fat, again avoiding salt.
Study participants made modest lifestyle changes, losing 5-10% of their body weight, said Bethany Baron Gibbs, a volunteer doctor at the American Heart Association, noting that these lifestyle changes can have many other health benefits. Other than blood pressure, such as improved mood, sleep, musculoskeletal health, glucose control, lower lipids, and many other benefits.
The study emphasized that clinicians should continue to promote lifestyle changes for patients, regardless of the severity of their illness, which may have a positive impact on their health and allow patients to reduce the number of medications they need.
The study indicated that a healthy lifestyle yields huge gains, even for people whose blood pressure remains high, despite taking antihypertensive medications.