Arthritis is a common disease that causes severe pain and the inability to carry out daily tasks comfortably, and the patient is exposed to swelling, and the report published on the website explainedhealthline“Arthritis is a common health condition that involves chronic inflammation in the joints, and causes pain and damage to joints, bones and other parts of the body, depending on the type, and susceptibility to osteoporosis from the most prominent causes, rheumatoid arthritis, and also autoimmune diseases such as gout.
Research confirms that the quality of food eaten has a significant role in reducing the chances of feeling pain. Therefore, the report presents some foods and drinks that are recommended not to be consumed for arthritis, including:
sugars:
Arthritis sufferers should limit their intake of sugars, which are found in candy, soda, ice cream, and many other foods.
A study of 217 people with rheumatoid arthritis showed that of 20 foods, sugar-sweetened sodas and sweets were the most likely to aggravate RA symptoms, so avoid them.
Processed and red meat:
Several medical studies have shown that there is a relationship between eating red and processed meat and the exacerbation of arthritis symptoms, as the study of 217 people with rheumatoid arthritis revealed that red meat exacerbates the symptoms of rheumatoid arthritis, in addition, a study conducted Studies on 25,630 people showed that a high intake of red meat may be a risk factor for inflammatory arthritis, and a plant-based diet that excluded red meat was shown to improve arthritis symptoms.
Foods containing gluten:
Gluten is a group of proteins in wheat and barley, and some research links it to increased inflammation and suggests that eliminating gluten may relieve arthritis symptoms.
