Legumes provide a variety of vitamins and minerals, as well as fiber and phytochemicals, plus, they are naturally low in fat and have a glycemic index (GI) generally ranges from 10 to 40.
High-fiber and low-glycemic foods can help regulate blood sugar and energy balance.
Additionally, legumes provide a healthy source of complex carbohydrates and protein and are a daily staple in vegetarian diets.
However, the U.S. Department of Agriculture (USDA) recommendsUSDAEveryone should include beans, peas and lentils in their diet – not just people on a vegan diet.