About half of the world’s total population suffers from one of the most common chronic diseases – diabetes, high blood pressure, cardiovascular disease, etc., but have you ever thought about what causes these conditions for you?
According to a website report, healthlineYes, what you eat matters, and according to experts, one of the most common spices used in the food you eat can trigger these conditions, which is salt. Eating too much salt in your daily diet can have some effects. Unpleasant for your overall health, both short and long term.
How much salt is too much?
Salt is made up of 40% sodium and 60% chloride, and it’s one of the common ingredients used in food to improve taste. However, one important thing to note here is that eating too much salt can be harmful to your health. So, how much salt should you consume in a day? Experts suggest that one should eat no more than 6 grams of salt per day (for adults) and for infants, the figure is 2 grams.
Can salt lead to something dangerous?
Yes, consuming too much salt in a day can cause some severe long-term health effects that you should know about. Below is a list of these diseases along with their warning signs.
Hypertension
High blood pressure is very common among the elderly, however, it can now also be seen among the young, all thanks to an unhealthy lifestyle and poor eating habits. Having too much salt in your meal can cause more blood volume to flow through the blood vessels and arteries.
This leads to a sudden rise in blood pressure in the body and can sometimes become fatal. Some of the warning signs of high blood pressure are – feeling a chronic headache, nosebleeds, chest pain, difficulty breathing, etc.
Increases the risk of cancer
Eating a lot of salt daily can increase the risk of stomach cancer, and according to experts, diets rich in salt can make a person more likely to develop stomach cancer by causing stomach ulcers or inflammation inside the stomach, some of the warning symptoms of stomach cancer are Nausea, stomach pain, indigestion, loss of appetite, etc.
It can cause cardiovascular disease
Eating large amounts of salt can lead to a sudden rise in blood pressure which in turn can cause a heart attack or severe cardiovascular disease. Some of the warning symptoms of serious cardiovascular disease are – chronic chest pain, palpitations, dizziness, difficulty breathing, and thirst , irregular heartbeat, etc.
