From infants and toddlers to school-aged children and teens, parents want to know the recommended number of hours of sleep. Sleep needs vary from person to person, but there are some science-based guidelines to help you determine if your child is getting the sleep they need to grow, learn and play According to the website, healthychildren“.
Childhood sleep guide
The American Academy of Sleep Medicine presents (AASM) Some helpful guidelines regarding how much sleep children need at different stages of their development, keep in mind that these numbers reflect the total hours of sleep in a 24-hour period..
From the age of 4 months to 12 months: 12 to 16 hours a day.
From the age of one to two years: 11 to 14 hours a day.
From 3 years to 5 years: 10 to 13 hours per day.
From 6 to 12 years old: 9 to 12 hours a day.
From 13 to 18 years old: 8 to 10 hours per day
Regular sleep deprivation leads to some very challenging behaviors and health problems, irritability, difficulty concentrating, high blood pressure, obesity, headaches and depression, children who get enough sleep have a healthier immune system, school performance, behavior, memory, and better mental health .
Healthy sleep habits:
Supports the American Academy of Pediatrics (AAP) instructions AASM It encourages parents to make sure their children develop good sleep habits from the start.
Make adequate sleep a family priority.
Understand the importance of getting enough sleep and how sleep affects the overall health of you and your children. Remember that you are a role model for your child, be a good role model.
Making sleep a priority shows your children that it is part of living a healthy lifestyle like eating right and exercising regularly.
Maintain a regular daily routine:
Wake-up time, meal times, nap time, and playtime will help your child feel safe and comfortable, and help get a smooth sleep. For young children, it is helpful to start early with a bedtime routine like brushing, book and bed.
Be active during the day:
Ensure that your children have fun and varied activities during the day, including physical activity and fresh air.
Turn off electronic devices:
recommend AAP Keep all screens “TV – computer – phones” out of children’s bedrooms, especially at night, to prevent sleep disturbance, turn off all screens at least 60 minutes / 1 hour before bedtime.
Create a safe bedroom:
Dim the lights before bed and control the temperature in the house Don’t fill your crib with toys Make your crib a place to sleep instead of a place to play One or two things – a favorite doll or teddy bear, a safety blanket.
Don’t put your baby to bed with a bottle of juice or formula. Anything other than the water in the bottle can cause tooth decay from a feeding bottle. Feed or breastfeed your baby, then put him to bed to sleep..
Do not start giving solid foods before around 6 months of age. Starting solid food early will not help your baby sleep through the night. If you give your baby solid foods before their system can digest them, they may sleep worse due to abdominal pain..