It is known that spices are useful for general health, from turmeric to cinnamon, cloves, etc., in addition to their use in cooking, they are amazing herbs with many health benefits, according to a website report. mirror“
Turmeric / Curcumin
Turmeric is one of the best herbs that has been used over the years for its anti-inflammatory properties, and it has some amazing benefits that may help you deal with some chronic diseases. And anti-aging.
Another type of spice is easily available. Cloves have their properties in treating toothache, arthritis, etc. Cloves are full of antioxidants and have a natural pain-relieving property. They are also anti-inflammatory and help reduce the chances of lung cancer.
One of the most common problems in homes these days is gastritis and bloating, and it has been proven that cloves can treat digestive problems by soaking them in water, boiling them and eating them the next morning after filtering them. Drinking clove water regularly can help put the digestion process back on track.
Several studies have shown that cardamom fights bacteria and prevents tumors from forming in the body. It also reduces the risk of colon and gastrointestinal cancers, prevents stomach ulcers, and is antibacterial.
Cinnamon is loaded with many wonderful medicinal properties that regulate blood sugar levels, prevent heart disease and high blood pressure, and relieve arthritis pain.
It contains anti-cancer compounds, meaning that it is anti-cancer and anti-inflammatory, and reduces the chances of heart disease, diabetes and acidity, which prevents stomach ulcers.
A pleasant-smelling herb, commonly used as a mouth freshener in homes, dried fennel seeds relieve colic and gas, have anti-cancer properties, and are rich in fiber, calcium, vitamin C, iron, magnesium, potassium and manganese.
Nutmeg contains a wide range of powerful anti-inflammatory compounds that act as an antioxidant in your body, and it also has antibacterial properties to protect against harmful strains of bacteria.
Packed with nutrients and the powerful antioxidant piperine, it is anti-cancer and anti-bacterial, and helps control blood sugar and lower cholesterol levels.
Cardamom is characterized as an anti-inflammatory and anti-bacterial, as well as a natural antihistamine and fights aging, and relieves arthritis and irritable bowel syndrome (IBS).
It is a green leaf herb popular as a food seasoning and used in tea. This herb is a rich source of vitamin A & C folic acid, relieve symptoms of irritable bowel syndrome (IBS), reduces cholesterol, strengthens the capillaries in the heart, helps insulin function, treats stress, and acts as anti-inflammatory and anti-microbial and helps heal wounds.
A common ingredient in many beverages, this herb, whether fresh or dried, helps regulate lipids, relieve indigestion, discourage Escherichia coli, and relieve symptoms of asthma and mouth ulcers. .