Mango is a summer fruit that has many lovers, and not only does it taste delicious, but it is also rich in health benefits, as it is a good source of vitamin A and vitamin EIt is also rich in beta-carotene minerals, and all of these important elements contribute to promoting the health of your hair and the health of the skin and skin as well. Not only is it a delicious fruit, but it also contributes to taking care of your beauty and taking care of it.
According to a report published on the Express website, there are benefits of mango on hair and skin health, such as:
1. Natural conditioner
A mashed mango mask with a little milk added to it, which you can leave for 45 minutes, contributes to enhancing the health, shine and strength of the hair.
2. Get radiant skin
Mango is a good source of the minerals beta-carotene and vitamin A, both of which contribute to a radiant complexion, and revive dull skin. You can put the mashed mango on your skin and leave it for 30 minutes, to get good results.
3. Dandruff treatment
Mangoer may play a role in treating dandruff, as it contains vitamin A, which helps to get rid of annoying and dries the dandruff of the scalp, in addition to that it contains vitamin A. E Which helps hair growth and develops blood circulation in the scalp, and then contributes to improving your hair.
4. A natural exfoliator for the skin
Due to its distinctive properties in cleaning your skin deeply because it is rich in important vitamins and minerals, it can be used as a skin scrub by making a mixture of mango puree and a teaspoon of mashed oats, leave it for 15 minutes and rub it gently, then clean it with lukewarm water.
5. Fight acne
The beta-carotene present in mango helps fight skin inflammation, so putting a small amount of mango puree in the evening for 60 minutes treats acne and its effects.
