diet Sleeve gastrectomy is one of the diets that are followed after the sleeve gastrectomy surgery, which many obese patients resort to, to control appetite and the amount of food and to obtain effective results in a record time for weight loss, and indeed it is one of the most widespread weight loss surgeries in recent times.
According to a report published on the verywellhealth website, the gastric sleeve diet is based on some steps that must be followed after the surgery to help you maintain an ideal body weight and not gain weight again.
The most prominent of these steps in the gastric sleeve diet are the following:
1. Drink plenty of water, equivalent to 3 liters per day, to hydrate your body.
2. Avoid adding sugar to daily drinks such as coffee and tea and not to consume too much caffeine in general, because it leads to acidity of the stomach
3. Avoid soft drinks because they contain large amounts of sugar, and they affect the health of the stomach.
4. Eat sugar-free dairy products, which can be included in breakfast and dinner.
5. It is allowed to eat fruit juices, but with the need not to add sugars to them.
6. Make sure to include protein in your three daily meals and start eating it before any other foods.
7. Stick to eating slowly and chewing it well so that it is easy to digest and does not affect the stomach.
8. Eat soups of all kinds, because they are useful foods for the health of the stomach.
9. Do exercise several weeks after the surgery, and you can start walking and practicing yoga.
10. Avoid eating fatty and fatty foods such as fried foods and processed foods.
diet Sleeve gastrectomy is one of the diets that are followed after the sleeve gastrectomy surgery, which many obese patients resort to, to control appetite and the amount of food and to obtain effective results in a record time for weight loss, and indeed it is one of the most widespread weight loss surgeries in recent times.
According to a report published on the verywellhealth website, the gastric sleeve diet is based on some steps that must be followed after the surgery to help you maintain an ideal body weight and not gain weight again.
The most prominent of these steps in the gastric sleeve diet are the following:
1. Drink plenty of water, equivalent to 3 liters per day, to hydrate your body.
2. Avoid adding sugar to daily drinks such as coffee and tea and not to consume too much caffeine in general, because it leads to acidity of the stomach
3. Avoid soft drinks because they contain large amounts of sugar, and they affect the health of the stomach.
4. Eat sugar-free dairy products, which can be included in breakfast and dinner.
5. It is allowed to eat fruit juices, but with the need not to add sugars to them.
6. Make sure to include protein in your three daily meals and start eating it before any other foods.
7. Stick to eating slowly and chewing it well so that it is easy to digest and does not affect the stomach.
8. Eat soups of all kinds, because they are useful foods for the health of the stomach.
9. Do exercise several weeks after the surgery, and you can start walking and practicing yoga.
10. Avoid eating fatty and fatty foods such as fried foods and processed foods.