Doctors expect an increase in the number of cases of influenza this year compared to last year, according to the Center for Disease Control and Prevention (CDC).CDC) Influenza cases in 2020 were unusually low, due to the precautionary measures taken by people around the world to prevent corona virus, however, with the availability of vaccines and a decrease in the number of cases of Covid 19People have become less anxious than last year, which has led to a sudden increase in the number of influenza cases.
Treatment of stuffy nose at home
Some of the common flu symptoms that people experience are mild fever, cough, sore throat, runny nose, body aches and in some cases stomach problems, but a stuffy nose is the most common symptom of influenza, which can take a heavy toll on the body if left untreated. Effective home remedies to get rid of a stuffy nose, according to the report published on the “Times of India” website.
Drink warm water or fluids and stay hydrated
Warm water is the best remedy for cold and flu symptoms, especially a stuffy nose. Besides keeping yourself hydrated by drinking plenty of water and fluids, a cup of warm water, hot ginger and green tea can help relieve nasal congestion. This soothes the inflamed membranes of the nose and throat. It also loosens mucus that may cause a stuffy nose.
warm drinks
steam inhalation
A stuffy nose is caused by inflammation in the blood vessels of the sinuses, and inhaling warm steam can help soothe, comfort and soften the mucus in the nasal passage.
To inhale the steam, put boiling water in a bowl, place your face over the bowl with a towel over it, and breathe in for five to ten minutes.
steam inhalation
Nasal saline spray
Saline sprays are a great way to clear the nasal passage when you have the flu or a cold, and they can be bought without a prescription. Salt water helps get rid of a stuffy nose, but only if you have to repeat it for good results.
salt solution
Spicy food opens the nasal passage
If you are looking for natural ways to treat a stuffy nose, eating spicy foods may be one of those options. Hot peppers contain an ingredient called capsaicin, which is known to have heat-producing effects. This can open up the nasal passage, reduce inflammation and relieve blockage.
Spicy foods to treat a stuffy nose
Use a warm compress on your nose
The symptoms of nasal congestion can be relieved with the help of a warm compress. Placing it over your nose can help clear a blockage.
You need to soak a washcloth in warm water, then squeeze it out of the water and apply it to your nose and forehead, as the heat and warmth will soothe any pain and treat a stuffy nose effectively.
Use a warm towel on the nose
