The keto diet:
It may seem counterintuitive that adding more fats to your diet can lead to weight loss. Usually, your diet is high in carbohydrates, which are broken down into glucose or blood sugar, to be used as energy. When glucose enters the bloodstream, your body releases insulin to store the excess glucose as fat. The more carbohydrates, the more glucose. The higher the glucose level, the higher the insulin level, and the higher the insulin level, the higher the lipid content.
Benefits of the keto diet:
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and disease prevention. The keto diet can be very beneficial.
What is Keto Diet
You may have heard of the high-protein, low-carb diet. The keto diet keeps carb levels low, but instead of increasing the amount of protein in your diet, the keto diet increases the amount of fat. The typical keto diet aims to eat meals with 75% fat, 20% protein, and 5% carbohydrates. Eating a diet high in fat still means healthy eating. Keto menu items often include seafood, meat, dairy, eggs, vegetables, and nuts. As the keto diet has grown in popularity, keto recipes are widely available.