Hot drinks play a big role in the weight loss journey, as they are natural alternatives for those who want to get rid of fat, reduce weight and regain their agility again, especially since some are afraid of taking obesity treatments and drugs in circulation and want to replace them with natural recipes to burn fat.
According to a report published on the Express website, guava leaves drink is one of the important drinks for slimming and overcoming obesity, as the report was based on some research that guava leaves can be an effective way to control weight, by adding it to boiling water, and adding some flavors such as lemon and honey.
Experts recommended drinking guava leaves in the morning, in order to get effective results in losing your weight, especially since guava leaves are rich in various nutrients. Each 100 grams of this extract contains different elements such as fiber, carbohydrates, calories and protein.
Here are the most important reasons why guava leaf drink is the most important healthy option in your weight loss journey:
It contains a high percentage of fiber
The leaves are rich in fiber content, which gives you a feeling of satiety and fullness.
2.Prevention of caloric formation
Guava leaves prevent carbohydrates and prevent you from creating any calories, and thus contribute to not producing a lot of fat in the body due to excess carbohydrates from food.
3. Avoid fat absorption
Since it is rich in fiber, you avoid fat absorption, which helps you in your weight loss journey and weight control.
4. Increase metabolism
They contribute to an increase in the body’s metabolic rate, and also help divert more energy from the absorbed food.
5. Improve the digestive system
The fiber content improves bowel movement in the stomach, resulting in better digestion and better digestive management.
6. Detoxification
It helps flush out toxins that delay any digestive hormones in the body.