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Habits that help the elderly live healthy, most notably sleep well

by souhaib
October 9, 2021
in Health
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Habits that help the elderly live healthy, most notably sleep well
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Many people say that they want to live a healthy life, no matter how short, but it is related to the habits that lead to a healthy life. Frontiers in Aging Neuroscience Lifestyle change was highlighted as a way to achieve a healthy life.

The study authors confirmed an association between three main traits and longevity in this study, and these traits are:

  1. Maintain adequate hours of sleep in the elderly.
  2. Having regular sleep patterns.
  3. Maintain an ideal weight.

Habits that help the elderly live healthy, most notably sleep well

Tips for a good sleep without insomnia

Stick to a sleep schedule: Go to bed and wake up at the same time every day. Plan to sleep 7-8 hours.

Do not enter your body nicotine and caffeine before bed, and you should avoid heavy, hot and large meals before bed.

Create a comfortable environment: Cool, dark and quiet places without the noise of electronic activity help sleep.

Habits that help the elderly live healthy, most notably sleep well

Stay physically active during the day: Regular physical exercise can help improve sleep. Avoid being active too close to bedtime.

Say Goodbye to Stress: Learn to Manage Life’s Small and Big Worries, Resolve Crises and Conflicts, Take Meditation, Breathing, and Yoga.

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