Many people say that they want to live a healthy life, no matter how short, but it is related to the habits that lead to a healthy life. Frontiers in Aging Neuroscience Lifestyle change was highlighted as a way to achieve a healthy life.
The study authors confirmed an association between three main traits and longevity in this study, and these traits are:
- Maintain adequate hours of sleep in the elderly.
- Having regular sleep patterns.
- Maintain an ideal weight.
Tips for a good sleep without insomnia
Stick to a sleep schedule: Go to bed and wake up at the same time every day. Plan to sleep 7-8 hours.
Do not enter your body nicotine and caffeine before bed, and you should avoid heavy, hot and large meals before bed.
Create a comfortable environment: Cool, dark and quiet places without the noise of electronic activity help sleep.
Stay physically active during the day: Regular physical exercise can help improve sleep. Avoid being active too close to bedtime.
Say Goodbye to Stress: Learn to Manage Life’s Small and Big Worries, Resolve Crises and Conflicts, Take Meditation, Breathing, and Yoga.