Maintaining fitness is not just about exercising and burning calories, it is also necessary to maintain a healthy lifestyle and realize that not all body fat is created equal, as fat is stored in our bodies differently. rumen, according to the websiteeat this“.
We have two types of fat – the outer layer, the subcutaneous fat and the inner layer, visceral fat. This is the fat around the organs.
Having too much visceral fat can be very dangerous and contribute to type 2 diabetes, cardiovascular disease, and fatty liver disease.
Habits that make you gain visceral or rumen fat
Night and lack of sleep
Working late at night and not getting enough sleep is not only exhausting, it can also add to your weight. It’s all down to hormones. Lack of sleep increases hunger hormones and suppresses our satiety hormones, making us feel the need to eat more. Additionally, it suppresses the production of our growth hormone, a key hormone for maintaining muscle and fat metabolism.
Lack of sleep is also linked to higher levels of cortisol, a hormone known to store belly fat, so be sure to turn off screens and get 7 to 8 hours of sleep each night.
There is no proper management of stress and tension
Stress control is critical to losing weight, because cortisol, otherwise known as the stress hormone, increases belly fat storage.
While working remotely or in an office we should stay as active as possible You can counter this by exercising regularly and incorporating as much activity as possible into your day. Exercising and physical activity is the best way to re-sensitize our bodies to insulin, which not only burns excess fat in general, but also helps control that dangerous visceral fat.
Body weight is ultimately a factor of calories ingested minus calories expended.
The human body burns large stores of this energy for general housekeeping activities. However, calorie-dense diets in particular tend to exceed calories, which means that exercise is necessary to burn fat from the rest.