Cardiovascular diseases are the leading cause of death worldwide, claiming an estimated 17.9 million lives each year. Of all deaths from heart-related complications, 85% are due to heart attacks and strokes, and this occurs most often due to a pattern Poor quality of life and unhealthy food choices, so following some lifestyle habits may actually reduce the risk, according to the report published on the “Times of India” website.
The first and most important thing is your diet. A balanced and nutritious diet can be the best way to combat heart disease and other chronic health issues such as high blood pressure and diabetes, so eat healthy and nutritious food rich in vitamins and minerals, while limiting your intake of unhealthy fats and refined food products. and processed foods.
Doing physical activity
People of all age groups need physical activity to lead a healthy and disease-free life, and this does not require going to the gym. You can perform physical activities such as moving and not sitting for long periods, and engaging more in housework, walking or practicing yoga.
blood pressure level management
High blood pressure is a major risk factor for heart disease, and low blood pressure can lead to a heart attack, so you should monitor your heart rate regularly and take steps to keep your pressure levels in check.
Check blood sugar levels twice a week
Managing blood sugar level
High or uncontrolled blood sugar levels can damage blood vessels and the nerves that control the heart and blood vessels, so monitor your blood sugar level twice a week and eat foods with a low glycemic index.
Bad cholesterol can be deposited in the arteries and narrow the walls of blood vessels, which strains the heart muscle, so it is important to keep cholesterol levels under control.
Managing stress levels
Our mental health and physical well-being are linked to each other, when you are mentally calm it reflects on your body, while excessive stress and tension increases activity in an area of the brain associated with processing emotions which increases the risk of heart diseases such as heart attack and stroke, so try to control your stress level Through the practice of yoga and meditation.
control your weight
Research suggests that most people who are overweight and obese are at risk of heart attacks, because being overweight increases the risk of developing high blood pressure and levels of bad cholesterol, both of which are major contributors to cardiovascular disease.
Try to control your weight by eating healthy foods, exercising, and following healthy lifestyle habits.
Excessive smoking can put you at risk of heart disease, so it is important to quit smoking to live a long, healthy life.