When trying to lose weight, people try many methods to achieve effective results, and one of the diets that people follow to lose weight is intermittent fasting.
Regular short-term fasting or periods of limited consumption or no eating are part of the eating pattern known as intermittent fasting. Most people understand that intermittent fasting as a weight loss intervention requires you to cut back on fat, but what they forget is that not all fats are created equal!
According to a website report, healthsite“People who are trying to lose weight tend to avoid eating fat as much as possible, but this is not the right way to do it. This makes it easier to stick to a healthy, low-calorie diet. Fat has many roles in the body, and regardless of your weight and fitness goals, dietary fats should be part of a long-term, nutritious eating plan.
Why shouldn’t all fat be eliminated during intermittent fasting?
The more you understand fats, the better prepared you will be to make healthy decisions. The key is to realize that each form of fat has its own set of effects on the body that can be beneficial or harmful.
With intermittent fasting, the focus should be on including nutrient-rich foods. Foods with a high calorie index, such as avocados, fatty fish, eggs, cheese, milk, nuts and seeds, are all good for health, so you shouldn’t completely eliminate fats from your diet if you’re You are trying to lose weight, they must be replaced with healthy fats, and some fat-soluble vitamins (such as vitamin A, D, E, and K) need the presence of fat molecules for proper absorption in the body.”
The type of fat to avoid when trying to lose weight
Not all fats are created equal, there are healthy fats that can help you lose weight, but some fats can make you fatter than other foods. Trans fats are extremely unhealthy and are responsible for adverse health effects. Most ready-to-eat foods or fast foods contain trans fats. Excessive consumption of it leads to high cholesterol, heart problems, etc.