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Imperial College London has warned that the rate of…Cholesterol Blood and high blood pressure Before the age of 55 years, the risk of infection increasesCoronary artery disease In particular.
Scientists at the British College explained that high systolic blood pressure and increased low-density lipoprotein (the harmful type of cholesterol) before the age of 55 are closely linked to an increased risk of coronary artery disease.
The researchers advised reducing cholesterol levels in the blood, which requires a change in lifestyle in general, and this change begins with reducing the consumption of saturated fats found in red meat and whole milk derivatives, and completely avoiding hydrogenated oils.
Scientists have indicated that following a balanced diet is beneficial in reducing blood cholesterol, in addition to ensuring that nutrients rich in Omega-3, such as salmon, herring, and flax seeds.
The British researchers advised that it is necessary to practice regular and moderate sporting activities, while avoiding smoking, and making sure to lose excess weight and sleep adequately.
