Green peppers are a healthy alternative to packed red pepper powder, “Cheetah”, which is a rich source of antioxidants called capsaicin, iron, vitamin C, vitamin A, iron, potassium and dietary fiber. According to experts, green peppers boost metabolism by 50%, as eating a limited amount of pepper Green raises the body temperature, increases the metabolic rate and improves blood circulation, according to a report by the time now news website.
Can green peppers promote weight loss?
Studies have also revealed that spicy food suppresses your appetite and makes you feel full for a long time, thus reducing your calorie intake.
The white membrane of chili that binds the seeds together, is the richest source of capsaicin and works best for weight loss, experts recommend only 12-15 grams of chili per day to avoid side effects, as excessive can cause acidity and intestinal upset..
For weight loss, experts recommend chopping green peppers in vegetable curries and using them as a substitute for red pepper powder, which may contain coloring additives and can be adulterated. Besides, add these hot peppers to pickles or salads.
Can green pepper reduce the risk of diabetes?
One of the main factors responsible for type 1 or 2 diabetes is metabolic syndrome, a disorder of blood sugar levels, and with the increased metabolism of the properties of green pepper and its benefits for weight loss, its intake is indirectly associated with a reduced risk of diabetes. Properties, green pepper can improve glucose absorption in the body and regulate blood sugar levels.