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It is believed that resorting to a high-protein diet is one of the most effective ways to lose weight, since protein is an essential nutrient, it helps build muscle, strengthen bones and increase the feeling of fullness for long periods, and often, people switch from carbohydrates and fats to rich foods With protein for the simple reason that it is more effective and weight loss.
But the report, published on the “Times of India” website, shows that a high-protein diet is not as effective as it appears and may sometimes backfire.
How does a high protein diet work?
Besides carbohydrates and fats, protein is also a macronutrient, containing chemical components known as amino acids, which are important for muscle growth and strength.
Protein
When it comes to losing weight, a diet rich in protein helps prevent overeating. Given that foods rich in protein boost metabolism, reduce appetite and affect many hormones that regulate weight, they are said to work wonders for weight loss. Foods like eggs, dairy products, meat, fish, poultry, beans, legumes, and others are some of the best proteins you can eat.
However, foods rich in protein should not be substituted for carbohydrates and fats that are also part of the macronutrient, especially since there is a possibility that high protein intake can lead to weight gain.
Disadvantages of excessive protein
How can a high protein diet lead to weight gain?
Low carbohydrate intake can lead to unhealthy food cravings, every nutrient is important and needed by the body, however, considering a high-protein diet may reduce carbohydrate intake, and can lead to worse results, because glucose derived Carbohydrates are the preferred source of energy in our bodies, and once your body is deprived of carbohydrates, you are more likely to crave unhealthy foods including sugar and starch, which in turn can make you overeat high-calorie foods to your weight loss goals.
Too much protein causes weight gain
Eating a high-protein diet deprives your body of healthy carbohydrates which are a good source of fiber that is important for maintaining a healthy digestive system and keeps you feeling full for longer. When you eat more protein, your gut bacteria are not nourished, which leads to digestive problems.
If you want to lose weight, counting calories is very important, however, what you should keep in mind is that high-protein foods also mean high-calorie foods, while animal protein may be filling and delicious, it is not without High Calorie Content Those extra calories you eat while on a high-protein diet may build up in your body as fat, causing you to gain weight rather than lose it.
