Many of us are looking for effective ways to lose extra weight, and spices can be one of the ways to help in the diet journey without making a lot of efforts. But it is important to add them in the right way in order to achieve your goals and enhance your general health and reduce the risk of obesity, and here are some spices that you can add to your diet to get rid of some kilograms, according to the “Times of India” website.
Cardamom is rich in a component called melatonin, which helps increase the metabolic rate, which benefits fat burning and accelerates the process of weight loss. You can add it to water and eat it to get rid of toxins in the body or even add it to oatmeal meals for easy weight loss.
Fenugreek is a common spice that can naturally reduce appetite and control insulin levels, thus benefiting diabetes management. Fenugreek drink can help detox the body and reduce belly fat, as the high fiber content in fenugreek is low in calories and gives you a feeling satiety for longer.
Adding a little black pepper to your meals can improve metabolism and reduce inflammation in the body. Besides, the phytonutrients in black pepper help get rid of excess fat and improve digestion naturally, and it also protects against seasonal diseases such as cold and cough.
Cinnamon is rich in antioxidants, which helps reduce inflammation in the body, speed up the metabolic rate, and then lose weight. Cinnamon also reduces triglycerides, which improves heart health.
Fennel has wonderful digestive aids, as adding a spoonful of it to tea helps eliminate toxins and speed up metabolism, which also helps in improving digestion and subsequently weight loss, and its antioxidant-rich properties help improve overall health and reduce oxidative stress. By repairing damaged cells.