After the Egyptian Minister of Health announced the emergence of a case of the Delta Plus variant, and this variant is a mutant of the coronavirus, the report published on the “Delta Plus” website is presented.healthline“The doctor has some important health advice for heart patients, to maintain their health with the emergence of the change, including:
Following social distancing is one of the most important tips for heart patients, to avoid infection.
Wash hands or use alcohol instead to reduce infection and reduce its chances.
Paying attention to the quality of the food consumed is one of the most important tips, because it works to strengthen the immune system and preserve the body against the infection of the delta plus variant, and therefore it is recommended to eat vegetables and fruits rich in vitamins and antioxidants.
Did you know, that stress and anxiety increase the chances of the heart being exposed to health problems and also reduce the efficiency of the immune system, increase the chances of stroke or heart attack, and high blood pressure, so stay away from these things to maintain heart health.
Exercising is one of the most important health tricks that maintain the efficiency of the heart, as a result of the increase in blood flow inside it, and also works to strengthen the immune system, so you should practice it daily.
Did you know that getting enough sleep is one of the good tricks that contribute significantly to strengthening the immune system, so you should sleep 8 hours a day.