Skateboarding has become one of the best forms of recreation and exercise. Riding the skateboards will keep you using every muscle group in your body to maintain your balance, burning a lot of calories. However, the skateboard is thought to be teenage stuff, which is unfortunate since it is one of the best ways to help you lose weight and keep you in shape while having tons of fun and entertainment.
Before you think that you are too old to step on a skateboard, think again! Below are some of the health benefits of riding a skateboard.
It improves flexibility
Flexibility is one of the fitness aspects that gets a considerable boost from riding a skateboard. This fitness aspect should not be overlooked, but it often has. Leaner, longer muscles are better that buffed ones. Being able to move and stretch your muscles in different directions and positions is vital as it determines what exercises and activities your body can handle.
It burns calories
Riding your skateboard for an hour burns 500 calories. More calories are going to get burned if you can do some difficult tricks while skateboarding. So, this is one of the most effective things to do if you want to lose some fats and have tons of fun at the same time. You have to be careful when you are doing some difficult tricks, though, as it can hurt your joints and ankles.
It builds up stamina
Pushing yourself around riding a skateboard is an acceptable form of cardio exercise. This is particularly true if you are skateboarding on a flat or an uphill terrain where significant effort is needed. Doing this every day could build up your stamina while breaking down some calories.
The good thing about building up your stamina through skateboarding is, you don’t need to learn difficult jumps and tricks. However, this does not imply that jumps and tricks can’t add anything to your workout, as it definitely will.
The truth is, doing some of these tricks, especially on ramps, needs an extra speed, and you need to work harder to maintain this speed. Moreover, most tricks will require you to jump, squat, and then stand up, and these movements can give you a good cardio workout.
Doing skateboard tricks may also improve your skills, especially if you are an athlete. Balance, timing, and coordination are critical parts of many sports.
Nothing but fun
Another benefit of riding the skateboards to better health is that the activity is challenging and fun. As you become better at riding the skateboard, you will learn new tricks more, giving you that feeling to learn more of it. Furthermore, the more you skate, the easier it will be for you to maintain your shape, so the more you use your skateboard, the healthier you will become.
Overall, skateboarding is fun, and some would even say it is an addictive way to keep your body healthy and in good shape. It helps you boost your cardiovascular stamina, increases coordination, and provides flexibility.
Moreover, skateboards are one of the best modes of transportation if you want to move around the city, instead of using cars, public transportation, motorcycles, and biking. Also, it is a faster way than walking.
So, if you need a new way to keep your shape while having fun, get a skateboard and start learning some new skills!
Image source : Pixabay