When the weather temperature drops, a person feels cold and wears heavy clothes and excessive eating and hot drinks until he feels warm, especially on cold winter nights, which causes an increase in body weight, due to the inability to control appetite, and some cannot continue to follow a diet My diet to lose weight, and to treat this problem and control appetite during the cold days in the fall and winter, we review a number of tips that help control appetite and avoid body weight gain, according to the websitewebmd“.
Stay in healthy snacks
It is recommended to eat a healthy snack rich in protein and fiber between main meals – such as peanut butter on a whole-wheat biscuit or low-fat cheese on a slice of wheat bread, as these meals help you feel warm and full and at the same time do not add to your body weight.
It is also recommended to prepare a pen and paper and write down the activities you did during the spring and summer and then write a list of winter sports activities that can be done, as they help burn calories and also affect the chemicals in the brain associated with appetite, and can help control the amount What a person eats during the day.
When finding difficulty in controlling appetite, another method can be resorted to, which is to prepare foods that a person wants to eat, but with a low amount of calories, such as preparing a pizza from low-fat cheese, whole wheat, vegetables and cocoa with skimmed milk, and so on until the person feels comfortable and not deprived.
keep eating away from you
It is recommended to place foods rich in calories, such as fast food, away from the eyes, so that the person does not feel hungry and resort to eating.
hug your lover
It is recommended to hug loved ones from children or husband to his wife or hug pets, to feel comfort and warmth instead of resorting to excessive food to feel to get the same result.