Vaccination is the best way to protect yourself from infection with the Corona virus, but following other prevention methods such as: wearing a mask, washing hands and maintaining a social distance that must be followed even after vaccination is one of the most important tips, and wearing a mask for a long time may lead to feelings of discomfort and headaches, in this report We know the reasons why the muzzle causes you a headache, according to the “Times of India” website.
Wearing a mask for a long time and headache
The muzzle has greatly helped reduce transmission of infection during the Corona pandemic, but now with wearing the muzzle for longer periods, many people are complaining of headaches, discomfort and dehydration after wearing the mask for a long time.
Wearing a mask is more difficult for people with colds, coughs, asthma, allergies, and rashes, but as per the guidelines, people must comply with public health measures for their own and everyone else’s safety and the pros of wearing a mask outweigh the discomfort of wearing it.
Why does wearing a face mask cause headaches?
Wearing a tight-fitting mask for a long time can cause temporomandibular joint pain (TMJ), which connects your lower jaw to the rest of your skull.
The mask can irritate the muscles and tissues that allow jaw movement. The nerves that affect the jaw can send out pain signals that may feel like a headache.
How to prevent headaches caused by wearing a mask for long periods
Avoid wearing a mask tight behind your ears Pulling the tight mask over your ears, which can irritate nearby nerves. Keep the mask tighter and more restrictive when you are in a high-risk situation.
Pay attention to the position of your jaw and teeth. Stress and anxiety can cause your jaw muscles and teeth to contract. Your jaw should be relaxed and don’t touch your teeth when you are relaxed.
Maintain a good position of the mask over your mouth as TMJ pain can also be caused by wearing the mask incorrectly as this increases muscle tension.
Gently do some neck stretching.
– Massage the cheeks and temples.
– Practice relaxation techniques
Do simple jaw exercises
Keeping your tongue on the roof of your mouth, slowly open and close your mouth to stretch the jaw muscles and lubricate the TMJ.
Keeping your mouth slightly open, slowly bring your jaws side to side in a comfortable range.