High blood pressure is called the silent killer because its insidious nature is often due to undetected, and it can lead to bigger health problems such as cardiovascular disease, and therefore must be managed immediately, eating a type of vegetable can significantly lower blood pressure and ward off all associated diseases. It is, according to Express.
Beets can help reduce high blood pressure, as they contain nitrates, which are molecules that dilate blood vessels.
A series of studies highlighted that just one cup of red beet juice is enough to significantly lower blood pressure levels in people with high blood pressure.
Root vegetables such as beets derive most of their benefits from beta-cyanine, an antioxidant that helps lower blood pressure levels as well as bad cholesterol, as well as supporting liver health, improving circulatory work, and purifying the blood.
One study, published in the Journal of Applied Physiology, found that drinking beet juice benefited people aged 54 to 80 who had atherosclerosis, the arteries that carry blood to the legs.
Nitric oxide, found in beets, is a molecule produced by the body that helps cells communicate with each other by transmitting signals throughout the body. However, it is not alone. There are also other phytochemicals and antioxidants in beets also known as “beetroot” that help In the management of conditions such as high blood pressure and associated heart disease.
Another 2013 study of 15 people found that drinking 250ml of beetroot juice had a significant effect on blood pressure three to six hours after drinking it, bringing blood pressure back to normal.