Back pain is a common condition that affects most people at some point in their lives, but you can reduce your risk of back pain simply by eating more cherries, especially for breakfast, according to the report.
Back pain can be caused by sleeping in the wrong position, incorrect sitting posture, or even a minor injury, but it is often nothing to worry about and will improve on its own within a few weeks or months.
And you can speed up recovery or even prevent back pain in the first place by making a few changes to your diet plan, as one expert claims that one of the easiest ways to protect your back from annoying aches and pains is to eat cherries regularly.
Cherry relieves back pain
Cherries help relieve back pain because they inhibit inflammatory proteins and prevent cell damage. They also contain antioxidants that reduce back pain. Cherries are one of the best anti-inflammatory foods available.
Inflammation is a common cause of back pain, so making the right food choices can help get rid of that pain, and you can take sugar-free cherry juice, which contains anti-inflammatory that will reduce back pain and those caused by osteoporosis.
A study of 12 people who were suffering from osteoarthritis pain showed that consuming cherry juice twice daily for 21 days helped reduce inflammation.