If you enjoy eating shrimp, it is important to know the benefits that your body derives from eating it. Shrimp contains a handful of beneficial nutrients such as zinc, iron and B12You can also increase your daily iodine levels, but do you know why you need iodine and how shrimp can give you your daily recommended value?eatthis “.
Why do we need iodine?
Approximately two billion people in the world suffer from iodine deficiency. Iodine is found in two thyroid hormones, thyroxine (thyroxine)T4and triiodothyronineT3), which is necessary for the health of the thyroid gland.
Iodine deficiency has been closely linked to thyroid disease, and the US National Institute of Health has confirmed that iodine is necessary to prevent thyroid hormone overgrowth (TSH), which in turn can help prevent hypothyroidism and hyperthyroidism.
Hypothyroidism occurs because not enough hormones are produced, which can lead to diseases such as obesity and heart disease.
Hyperthyroidism is the opposite, because it is caused by the excessive secretion of hormones by the thyroid gland. This can lead to significant weight loss, hair thinning or hair loss, fatigue, and increased anxiety.
Getting adequate levels of iodine is an important component of helping reduce the risk of these conditions and maintaining a healthy thyroid gland.
How much iodine is in shrimp?
Shrimp is one of the best sources of iodine with about 13 micrograms in 3 ounces, which is about 9% of the recommended daily value. Shrimp and other seafood (particularly seaweed, oysters, and tuna) are higher in iodine levels due to iodine also found in ocean water.